Insanity 60-Day Total-Body Conditioning

INSANITY is a 60-day cardio-based total-body conditioning program. Created by fitness expert Shaun T. , based largely on years of study plus his collegiate track and field training. Keep up, and you’ll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance moves. Plus you’ll do ab and core training techniques that will push your limits to produce amazing results in 60 days. Month 1 introduces you to INSANITY with 5 total-body cardio conditioning workouts. You’ll work out 6 days a week, about 30-40 minutes a day. Do what you can, and be smart. Many beginners say even the warm-up will feel like an intense workout until you get used to it. Month 2 has 4 new workouts, about 45 min a day. MAX intervals and MAX intensity for MAX results. This is where you’ll discover true fitness, when the body conquers the limits imposed by the mind. Includes 10 DVD’s, a 60 day eating plan, and a motivational 60 day wall calendar.