Name: The Starch Solution by John A. McDougall, MD 2013 Paperback ISBN 9781623360276
Brand: Bestseller
Price: 5 USD
Availability: InStock

Health & Fitness Books

You‘ve tried everything : the pills, the shakes, the diets, even the surgery, and it‘s been a losing battle. But permanent weight loss isn‘t impossible. Not anymore . . .

Now dietary expert Laurel Mellin offers a scientifically proven, agony–free, breakthrough program for weight loss that doesn‘t require deprivation or superhuman willpower. The Diet–Free Solution presents a practical six–step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems : the powerful mind and body drives that lead to overeating and inactivity, this offers the cure for each. You can change your body, and ultimately your whole life.

The Diet-Free Solution

Education & Teaching Books

Very good condition, Like New by Pamela Wartian Smith, MD, MPH (105/131) Synopsis "Choosing  a safe course of action for you.  Your Guide to Treating Autoimmune dysfunction, Hypo- & Hyperthyroidism, Mood Swings, Cancer, memory Loss, Weight Issues, Heart Problems & More.  One in Twenty people have a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem, and typically, they go undiagnosed for years. "

What You Must Know About Thyroid Disorders (Paperback) 2016 ISBN 9780757004247

Harness the Power of Intermittent Fasting. Understand the Power of Weight Gain and Insulin Resistance

The Obesity Code by Jason Fung|Unlocking The Secrets of Weight Loss

"In 'The Every Other Day Diet,' Dr. Krista Varady introduces a flexible approach to weight loss. With a focus on alternate-day fasting, the book outlines a sustainable strategy for shedding pounds. Varady combines scientific insights with practical tips, making weight management accessible. Emphasizing moderation rather than deprivation, this guide offers a balanced and realistic path to a healthier lifestyle. Explore an effective method to achieve weight loss goals without extreme measures, fostering a sustainable and enjoyable relationship with food."

The Every Other Day Diet book

Skinny Bitch By Rory Freedman and Kim Barnouin

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape - and literally thousands of weight-loss success stories - Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact - your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.

But make no mistake - this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds - sometimes thousands - of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chil

Cook This, Not That!: Kitchen Survival Guide Paperback

Ultra metabolism the simple plan for automatic weight loss by Mark Hyman M.D its used book decent condition its a paperback book

Ultra metabolism paperback book

Very Good Condition Like new.  (10/0) Synopsis ""If you're interested in uncovering the truth about how to lose maximum belly fat in minimum time--and keep it off for life--Belly Fat Free is the book for you. Step by step, author Josh Bezoni guides you down a simple and effective weight loss path, pointing out the pitfalls, scams, and conspiracies to avoid along the way"--Front jacket flap"

Belly Fat Free by Josh Bezoni 2009 (Hardback) ISBN 9780578041933

The book features the food and fitness plans from Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger, and Biggest Loser Experts and Cast Staff, and motivational tips from the contestants themselves. The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.

The Biggest Loser Weight Loss Program

Up for sale is a weight loss book. It's in good condition with either underlining or highlighting and no rips or tears. 



A course in weight loss Marianne Williamson

Discover the secrets of herbal remedies with "The Lost Book of Herbal Remedies" by Claude Davis and Nicole Apelian, Ph.D. This illustrated paperback book covers a range of topics including alternative therapies, herbs, nature, beliefs, health, wellness, mental health, plants, alternative health, homeopathy, medicine, alternative belief systems, classic recipes, addiction, clean eating, weight loss, aging, and alternative medicine.


With 304 pages, this book is a comprehensive guide to the world of herbal remedies. It features color illustrations and is written in English for young adults and adults alike. Get your hands on "The Lost Book of Herbal Remedies" and unlock the secrets of natural medicine.

Lost Book of Herbal

Kevin Trudeau The weight loss cure

The 3-1-2-1 Diet Paperback Book Dolvett Quince. Eat and Cheat Your Way to Weight Loss - up to 10lbs in 21 days. Include meal plans and exercises. Excellent condition

* Check out my closet for additional books - Bundle and save on shipping!

* Feel free to ask if you have specific questions

* Smoke free home




The 3-1-2-1 Diet Dolvett Quince Paperback Book

Vintage Cookbook Books

"Cook This, Not That" is a must-have cookbook for anyone seeking a no-diet weight loss solution. It contains a myriad of 350-calorie meals that are tasty, filling, and easy to prepare.

• Features over 100 low-calorie recipes
• Provides nutritional information for each meal
• Includes meal prep tips and tricks
• Offers a sustainable weight loss solution without dieting

Condition: Pre-Owned Like New

This book is in very good condition with minimal signs of wear.

Cook This, Not That; Awesome 350 Calorie Meals No Diet Weight Loss Solution

The New Glucose Revolution Hardcover Guide to Dietary Solutions to Weight Loss

Publisher ‏: ‎Rodale Press, Inc.; 1st edition (January 1, 2005)
Language : ‎English
Hardcover : ‎382 pages
4.34 star rating

In great pre-loved condition with very little wear.

The New Glucose Revolution Hardcover Guide to Dietary Solutions to Weight Loss

Five popular fitness weight loss books to help you with your fitness goals. Bundle retails $125

Fitness book bundle

Pre-owned, see photos for the condition and read the description.

Dr. Mike Moreno
ISBN: 978-1-4516-6143-9

Item will ship within 1-2 business days. Will ship in a priority padded mailer.
See my other listings!

Mike Moreno | The 17 Day Diet Workbook | Paperback | Non Fiction

"Thousand of easy food swaps that can save you 10,20,30 pounds or more! The No Diet Weight loss solution" paperback

Supermarket Survival Guide Eat This Not That by David Zinczenko Book

Fresh Start Bariatric Cookbook-Food you can have for each stage of your weight loss journey.

Fresh Start Bariatric Cookbook

"Eat This, Not That; Supermarket Survival Guide No Diet Weight Loss Solution" is a comprehensive guide that provides practical tips on healthy eating habits without dieting. 

• Offers supermarket navigation tips
• Provides a non-diet approach to weight loss
• Includes practical healthy eating advice

Thousands of easy food swaps that can save you more 10,20,30 pounds or more

Condition: Pre-Owned Good

This book is in very good condition with minimal signs of wear.

Eat This, Not That; Supermarket Survival Guide No Diet Weight Loss Solution

Cook This Not That! Kitchen Survival Guide by Matt Goulding and David Zinczenko
No Diet Weight Loss Solution .
Rodale Publishing 2010 Paperback . Illustrated 338 Pages . *** FREE SHIPPING MEDIA MAIL ***

Cook This Not That! Kitchen Survival Guide by Matt Goulding and David Zinczenko

"The Eat-Clean Diet: Fast Fat Loss That Lasts Forever" by Tosca Reno offers a revolutionary approach to weight loss. Published in 2006, this guide helps you achieve lasting fitness through clean eating.

• Comprehensive guide to clean eating
• Strategies for sustainable weight loss
• Authored by Tosca Reno
• First Edition, published in 2006

Rev up your metabolism to burn fat faster
Never go hungry
Eat the foods you LOVE
over 30 recipes, with color photos

Condition: Pre-Owned Good

This book is in very good condition with minimal signs of wear.

The Eat-Clean Diet : Fast Fat Loss That Lasts Forever by Tosca Reno 2006

Very good use condition
By the Weight-loss experts at Mayo Clinic
Adapted for people with diabetes
Published By Good Books
Printed in USA

The Mayo Clinic Diabetes Diet Hardcover Bestseller  2011

No Snacks. No Sweets. No Seconds.* 

*Except on days that start with S (Saturdays, Sundays, and Special days). 

Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. 

The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life.

The No S Diet

Mini Habits for Weight Loss- Stephen Guise

Good shape hardly used. Helps with weight loss

The calorie king book

The Mayo Clinic Diet book by the weight loss experts at the Mayo Clinic. This is a New York Times Bestseller! 
Book is in perfect shape. 
Smoke/pet free home.

The Mayo Clinic Diet book

Eat Stop Eat by Brad Pilon. The Shocking Truth that Makes Weight Loss Simple Again.

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

Discover the science behind living happy, thin, and free with the book "Bright Line Eating" by Susan Peirce Thompson. This nonfiction narrative offers readers a comprehensive guide to healthy living, exercise, diet, and weight loss.  Published by HAY House, Incorporated in 2021, this trade paperback edition has 320 pages filled with valuable insights on nutrition and healthy living. Get your copy today and start your journey towards a healthier, happier life! Pre-Owned (See pictures for item condition details).

Bright Line Eating: The Science of Living Happy,Thin and Free by Peirce Thompson

Set of Two Books, The Maximum Weight Loss & The Starch Solution both written by Dr. John McDougall. Good condition.

Maximum Weight Loss/Books

(hardback) Like New accept for slight rubbing of sheen from dust cover. ISBN 9781623366704  Synopsis "As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan."

Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkle

Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Smoke free home
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss.

With just a few minutes of visualization every day, you'll learn how to:

  Break free from negative beliefs and patterns around food
  Reduce hunger and increase your metabolism
  Overcome the stresses and emotional issues that can lead to weight gain
  Rediscover the joy of movement
  Create healthy habits for life
  Eliminate junk food cravings and addictions
  Improve your sleep and increase your energy

Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Tra

The Fast Metabolism Diet : Eat More Food and Lose More Weight by Haylie....

The Fast Metabolism Diet Book : Eat More Food and Lose More Weight by Haylie...

The Program: 21 Days to a Stronger, Slimmer, Sexier You is a hardcover book by Jessie Pavelka, published by Hachette Books in 2016. It is a health and fitness book with a focus on exercise, diet and nutrition, healthy living, weight loss, and diets. The book is 240 pages long and measures 9.6 inches in length, 7.9 inches in width, and 0.8 inches in height. It weighs 23.7 ounces.

Book

The book is new but does have some imperfections around the edges of the book cover. See pictures for details. 



Bone Broth Diet Dr. Kellyann weight loss book healthy cooking cookbook

Bob harper skinny cookbook

HCG Diet Gourmet Cookbook Over 200 Low Calorie Recipes 
Tammy Skye
Paperback Book
See photos for condition and details

Open to bundles and offers
Check out my other listings for additional items

Enjoy over 200 delicious "Low Calorie" Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages.

Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

HCG Diet Gourmet Cookbook Over 200 Low Calorie Recipes Tammy Skye Paperback Book

Science of healthy, permanent weight loss

how not to diet by Michael Greger

Like new!

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial

How Not to Diet Book

The DIRTY, LAZY, KETO COOKBOOK
Bend the Rules to Lose the Weight
by Laska

Stephanie Laska went from almost 300 pounds and a size 26 to a size 4, losing 140 pounds all while still enjoying her fave light beer, tortillas, and chocolate! Want to learn how? Get this book today and have your cake and eat it too! 

You don't need expensive organic produce, macro mathematics, or time-consuming meal prep. The ingredients are easy to find and cheap to buy, and the dishes are definitely fun to eat.

The DIRTY, LAZY, KETO Cookbook is about fixing it fast and under budget - nothing fancy here! This is the ultimate road map for long-term success. Whether you're new to the diet or a keto dropout who got sick of chasing perfection, with Stephanie's help, you can actually enjoy your weight loss journey and see simply crazy results!

Condition: New, unread copy. Contains slight mark on the bottom edge/spine
Ships same or next business day 
Format: Paperback


-
DLKC3

The DIRTY, LAZY, KETO Cookbook Bend the Rules to Lose the Weight by Laska

Prevention's Diabetes Diet Cookbook Hardcover Healthy Eating Weight Loss

390 pages hardcover edition from the editors of Prevention Magazine with Ann Fittante.

Weekly food plans and color illustrations.

In fantastic pre-owned condition. Copyright 2007

Prevention's Diabetes Diet Cookbook Hardcover Healthy Eating Weight Loss

Jillian, Michaels, soft cover, making the cut weight loss book 

Loll 4

Eat This Not That Book, by David Zinczenko and Matt Goulding.
The No Diet Weight Loss Solution. 
Restaurant survival guide. 
Thousands of easy food swaps that can save you 10, 20, 30 pounds or more!

Very good condition with clean pages that look unread. Spine is secure, no writings , creases or folds. 
Measures 6.5" x 6.5" x .5"
Has 312 pages.

Will ship via USPS media mail.

Happy to answer any questions. Thanks for looking! Stored in a smoke and pet free environment.

Eat This Not That Book No Diet Weight Loss Solution restaurant survival guide

Book – The Dash Diet Action Plan Hardcover

Like new book, The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication.  Good condition with very minor wear on corners. Please examine photos to assess the condition yourself.
About Item: New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

The DASH Diet Action Plan: Proven to Lower Blood Pressure Hardcover

Health Sciences Institute.   Very Good Condition.  Almost New Condition.   Synopsis "Health information presented in 10 parts: Part 1. Pain; Part 2. Cancer; Part 3. Heart; Part 4. Asthma and COPD; Part 5. Anti-Aging, Energy and Weight Loss; Part 6. Osteoporosis; Part 7. Diabetes; Part 8. Memory; Part 9. Immune System; Part 10. Vital Health Secrets." "The book is part of the Health series and covers topics like alternative therapies, self-help, self-improvement, alternative medicine, and health sciences. The book is not personalized or signed by anyone and is an International Edition. Its dimensions are 9 inches in length, 6 inches in width, and 1 inch in height. This book is a great resource for adults interested in alternative health and medicine."

Miracles From The Vault Anthology of Underground Cures 2016

Discover the secrets of herbal remedies with "The Lost Book of Herbal Remedies" by Claude Davis and Nicole Apelian, Ph.D. This illustrated paperback book features 304 pages of information on alternative therapies, herbs, nature, beliefs, health, wellness, mental health, plants, alternative health, homeopathy, medicine, alternative belief systems, classic recipes, addiction, clean eating, weight loss, aging, and alternative medicine.


Learn how to use herbs for healing and empower yourself with the knowledge of natural medicine. This book is a must-have for young adults and adults who are interested in health, treatments, and medicine. Get your hands on "The Lost Book of Herbal Remedies" today and start your journey towards wellness.

Good to very good condition. Synopsis " Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100

The Starch Solution by John A. McDougall, MD 2013 Paperback ISBN 9781623360276

Nice hardback book rarely used Has tltorn book cover on right cover from storage

The Weight Loss Bible book

Self-Help Books

No writings, highlights, etc. Looks brand new.

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Self-compassion by Kristin Neff - soft cover

by Paul McKennz, Ph.D.

An acclaimed hypnotist offers an engaging and practical approach to teaching readers how to control their minds, change their outlook, eliminate bad habits, and improve their lives in seven days.
Paul McKenna is an English hypnotist and self-improvement author.
McKenna has written and produced books and multimedia products, hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss and motivation.

The book you see in the photographs is the book you will receive.
All orders are shipped within 48 hours with the exception of Sunday or holidays.
Orders are sent with a tracking number and in a waterproof bubble mailer.
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Bestseller Weight Loss Reference Books

Bestseller Weight Loss Reference Books

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