Vintage lessons from the "Universal Bodybuilding Course.

Description

Vintage collection of lessons from the "Universal Bodybuilding Course." This was a popular mail-order bodybuilding program advertised in comic books and magazines from the 1960s through the 1980s. Some water stains but still very readable. The course was designed to be a fundamental approach to physical training. It consisted of 12 lessons (1&2 are missing) with each lesson covering various topics and areas of physical training. Comes with introduction and another manual. The exercises were straightforward, with many requiring minimal or no equipment. The course was available in a variety of formats, including a 12-week course and individual lessons BxAAA38.